Strength Training: The Key to Staying Active and Healthy as We Age

Strength Training is an essential part of living a healthy and active lifestyle, especially as we age. As we get older, we naturally lose muscle mass and strength which can lead to a decrease in physical activity and other health issues. This decrease in muscle mass and strength can be exacerbated by a condition called Sarcopenia, which is estimated to affect up to 27% of adults aged 65 and over, and up to 50% of adults aged 80 and over. The key to reversing Sarcopenia (severe age related muscle loss)  and Dynapenia (severe age related strength loss) well into our 90's is to challenge the body with a variety of strength exercises. This does not mean everyone needs to powerlift or compete in Weightlifting, but it is beneficial to practice the movement patterns found in these competitions. This can help improve muscular strength, power, and endurance, as well as reduce body fat, improve posture, and reduce the risk of injury. Strength Training can be done in a variety of ways, such as free weights, bands, machines, or even bodyweight exercises. It is important to choose exercises that are appropriate for your fitness level, as well as ones that are enjoyable and sustainable.